ragazzabella's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

69.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1324 kcal

Fat: 49.35g | Prot: 46.59g | Carbs: 179.33g. Breakfast: Strawberry Banana Smoothie. Lunch: Cucumber (Peeled) , Finna Food Sambal Terasi Uleg, Fried Battered Fish, Nasi Lemak. Dinner: Vegetable Spring Roll, Nasi Putih. Snacks/Other: Banana Bread (with Margarine) , Sari Roti Roti Isi Coklat Keju. more...

1976 kcal

Exercise: Cooking - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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