Weigh In record (no journal entry) for 30 August 2020
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.97g | Prot: 48.21g | Carbs: 159.42g.
Breakfast: Maestro Light Mayonnaise, Bimoli Minyak Goreng, Roma Malkist Abon, Sosis Daging Sapi, Tahu, Kubis, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Spring Home TYJ Spring Roll Pastry, ABC Saus Sambal , Tempe Goreng Tepung, MEG Keju Serbaguna, Maizenaku Tepung Pati Jagung, Greenfields Skimmed Milk (250ml), Nutrijell Agarasa Vanila, Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Kopi Luwak White Koffie, Air, Jeruk, Kismis. Lunch: Tahu Goreng, Sambal Goreng, Bango Kecap Manis, Telur Rebus, Cumi-cumi, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Roma Malkist Crackers (2), Kerupuk Udang, Yummy Blueberry Yoghurt, Mie Telur (Ditambah, Masak). Dinner: Gula Merah, Cincau Hijau. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Belvita Belvita Breakfast. more...
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Losing 0.4 kg a Week
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arfs3007's Weight History
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