Weigh In record (no journal entry) for 29 August 2020
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 49.62g | Prot: 66.04g | Carbs: 152.92g.
Breakfast: Tempe Goreng, Telur Dadar, Sambal Goreng, Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Brokoli Dimasak (dari Beku), Sawi Putih, Nasi Merah. Dinner: Daun Kenikir, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Merah, Sambal Goreng. Snacks/Other: Salak, Otak-Otak, Bakwan. more...
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steady weight
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Leisyaelle's Weight History
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