Weigh In record (no journal entry) for 19 November 2010
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113.9 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1371 kcal
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Fat: 57.40g | Prot: 77.23g | Carbs: 141.43g.
Lunch: Chili Con Carne with Beans. Dinner: Cake and Ice Cream, Mozzarella Cheese, Green Peas (Drained Solids, Canned), Pasta with Meat Sauce. Snacks/Other: Peanut Butter Cookies. more...
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Losing 1.0 kg a Week
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littlecopamy's Weight History
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