Weigh In record (no journal entry) for 29 August 2020
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 47.75g | Prot: 56.60g | Carbs: 223.73g.
Breakfast: Chimarrão, Salgadinho de Festa. Lunch: Polenta Frita, Estrogonofe de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolovo. Snacks/Other: Amstel Cerveja (330ml), Brahma Cerveja, Brahma Cerveja, Azeitonas (Pequenas-Muito Grandes), Yoki Pipoca de Microondas Sabor Manteiga. more...
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Losing 3.8 kg a Week
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