Weigh In record (no journal entry) for 29 August 2020
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 8.35g | Prot: 45.38g | Carbs: 119.52g.
Breakfast: Quaker Farelo de Aveia, Mel, Banana Prata. Lunch: Contra-filé, Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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amariadai's Weight History
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