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hai temen2 mau tanya kira2 bisa dptin protein yg besar dr apa yaa...
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1242 kcal
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Fat: 45.43g | Prot: 117.53g | Carbs: 91.08g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal, Tahu Kukus, Tempe Rebus. Lunch: HiLo Yoghurt Smoothie Bowl. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tomat Merah, Brownies. more...
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1710 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Cooking - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Hanging Laundry - 10 minutes. more...
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ninanienha's Weight History
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