Weigh In record (no journal entry) for 29 August 2020
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 114.61g | Prot: 84.75g | Carbs: 110.33g.
Lunch: Lentilles Cuites, Riz Basmati (Cuit), Brochette de Boeuf. Dinner: Amandes Rôties à Sec (sans Sel Ajouté). more...
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Gaining 0.4 kg a Week
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