Weigh In record (no journal entry) for 29 August 2020
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74 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.43g | Prot: 40.12g | Carbs: 135.07g.
Breakfast: Rasting Kalbsleberwurst, Kaffee mit Milch, Salatgurke, Salumeo Salami Milano, Ziegenkäse, Graubrot. Lunch: Schlagsahne, Apfelkuchen. Dinner: Spaghetti Bolognese. Snacks/Other: Rosewein. more...
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Losing 0.4 kg a Week
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sirernest's Weight History
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