Weigh In record (no journal entry) for 29 August 2020
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 12.85g | Prot: 18.86g | Carbs: 93.91g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Merah. Snacks/Other: Melon. more...
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steady weight
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