Weigh In record (no journal entry) for 29 August 2020
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93.6 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 65.99g | Prot: 75.85g | Carbs: 104.88g.
Breakfast: Schwarztee, Milsani Kaffeesahne 10% , Rührei, K-Classic Hähnchenbrust in Aspik, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Roggenkrüstchen. Lunch: Aldi Weißkrautsalat. Snacks/Other: Zucchini, Purland Hackfleisch Gemischt Zum Braten, Wassermelone, K-Classic Hähnchenbrust in Aspik, Ikea Leksands Knäckebröd, Birnen. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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