Weigh In record (no journal entry) for 29 August 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 21.17g | Prot: 76.24g | Carbs: 90.85g.
Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Goreng. more...
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Losing 3.5 kg a Week
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