Weigh In record (no journal entry) for 29 August 2020
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 87.99g | Prot: 201.29g | Carbs: 331.56g.
Breakfast: Cornflakes, Kölln Haferflocken, Magerquark, Peak EAA. Lunch: Langnese Flutschfinger (64g), Gummibärchen, Mischkornbrot, Lotus Biscoff, Mammut Whey Protein Vanille. Dinner: Gemischter Salat mit Dressing, Käsespätzle, Milbona Skyrella . Snacks/Other: Milfina Butter , Käse, Salami, Mischkornbrot, Magerquark, Cornflakes. more...
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Losing 7.7 kg a Week
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sebbo83.st's Weight History
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