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Enrico Lyu
Journal
29 Aug 20
Enrico Lyu's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
61.4 kg
Lost so far:
3.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
2046 kcal
Fat: 88.71g | Prot: 97.73g | Carbs: 216.34g.
Breakfast:
7-11 蒜味香腸便當, 黑咖啡.
Lunch:
7-11 義式蕃茄蔬菜湯, 卜蜂 培根香蔥蛋炒飯.
Dinner:
臭豆腐, 鹽酥雞.
more...
1497 kcal
Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes.
more...
Losing 0.4 kg a Week
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Enrico Lyu's Weight History
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