Weigh In record (no journal entry) for 29 August 2020
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 62.76g | Prot: 91.86g | Carbs: 169.72g.
Breakfast: Lamb, Nasi Putih, Fried Egg. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) , Nasi Putih, Finna Sambal Bawang. Dinner: Max Tea Teh Tarik, Cooked Potato with Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Egg, Royco Sup Krim Ayam, Tricks Baked Crisps. more...
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Losing 5.6 kg a Week
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andinis.w's Weight History
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