Weigh In record (no journal entry) for 29 August 2020
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 22.94g | Prot: 60.02g | Carbs: 181.22g.
Breakfast: Roma Sari Gandum. Lunch: Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Dinner: Bolu Pisang, Bakso Ikan. more...
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Losing 7 kg a Week
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anggipermas31's Weight History
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