Weigh In record (no journal entry) for 29 August 2020
|
54.7 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 30.69g | Prot: 83.24g | Carbs: 129.51g.
Breakfast: 煎鸡蛋(不加油), 雨润 精选火腿排, 无花果, 德博 全麦黑面包, Oatly 燕麦奶, 蔬菜沙拉. Lunch: 炒四季豆, 基围虾, 辣子鸡, 煮玉米, 鸡头米 鸡头米. Dinner: 鸡(不吃皮), 虾, 红烧土豆. Snacks/Other: 桃子, 无籽葡萄. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|