Weigh In record (no journal entry) for 29 August 2020
|
65.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 23.61g | Prot: 47.08g | Carbs: 116.57g.
Lunch: Rempeyek, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Salmon Masak. Snacks/Other: Jeruk, Chia Seed. more...
|
Gaining 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina april's Weight History
|