mama yumma's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

69.9 kg Lost so far: 0.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1138 kcal

Fat: 37.63g | Prot: 41.95g | Carbs: 158.43g. Breakfast: Nasi Uduk. Lunch: Sania Minyak Goreng, Bayam Dimasak (dari Segar), Cumi-cumi, Ikan Tongkol, Nasi Putih. Snacks/Other: Bubur Sumsum. more...

1960 kcal

Exercise: Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mama yumma's Journal, 29 Aug 20

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mama yumma's Weight History