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Selamat datang kepala 5...🎉🎉😄😄
slowly but sure...thank God🙏😃
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 40.98g | Prot: 59.84g | Carbs: 211.07g.
Breakfast: Bubur Ayam. Lunch: Jagung Manis Kuning, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Terasi, Bimoli Minyak Goreng, Alfamart Daun Pepaya, Kangkung. Dinner: Nescafe Original 3 In 1, Jagung Manis Kuning. Snacks/Other: Keripik Singkong, Pepaya. more...
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1527 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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fridaseran's Weight History
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