Weigh In record (no journal entry) for 29 August 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 56.93g | Prot: 56.40g | Carbs: 163.44g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: Sambal Goreng, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Soto Daging, Alpukat. Snacks/Other: Cimory Yogurt Rasa Blueberry, Jagung Rebus, Apel. more...
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Losing 2.8 kg a Week
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seetiedi's Weight History
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