klo puasa, pasti gak bisa menuhin target kalori, apakah tidak apa?
|
1259 kcal
|
Fat: 37.84g | Prot: 91.39g | Carbs: 136.21g.
Breakfast: ABC Saus Sambal , Semangka, Margarin, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Cabai Merah atau Rawit, Sayur Asem, Royco Ayam Bumbu Rujak, Ikan Patin, Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Tempe Goreng, Tahu Kukus, Tempe Kukus, Royco Ayam Bumbu Rujak, Ikan Patin, Nasi Putih. Snacks/Other: Semangka, Sambal Goreng, Royco Ayam Bumbu Rujak, Ikan Patin. more...
|
|
2563 kcal
|
Exercise:
Pedalling - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|