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rrenawakidd
Journal
29 Aug 20
rrenawakidd's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
75.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1205 kcal
Fat: 29.03g | Prot: 47.27g | Carbs: 190.25g.
Breakfast:
Frisian Flag Susu Kental Manis, Spring Home Roti Paratha, Madu.
Lunch:
Selada, Kacang Merah , Ikan Cakalang, Nasi Merah, Kuning Telur Matang.
Snacks/Other:
Bakpia, Dodol.
more...
1016 kcal
Exercise:
Sleeping - 9 hours, Abdominal (Sit Ups) - 10 minutes, Samsung Health - 14 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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rrenawakidd's Weight History
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