Weigh In record (no journal entry) for 29 August 2020
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 52.76g | Prot: 54.63g | Carbs: 121.75g.
Breakfast: ABC Saus Sambal , Garam, Putih Telur, Telur, Margarin, Roti Gandum. Lunch: Sambal Goreng, Tahu, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Pepaya, Kacang Sangrai Kering (tanpa Garam) , Dadar Gulung. more...
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1724 kcal
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Exercise:
Pam last-D/W-5 - 35 minutes, Aerobik - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chelseaaliffia05's Weight History
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