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Akademikamele 📚☕
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59.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 37.81g | Prot: 58.22g | Carbs: 126.34g.
Lunch: Kabak Tatlısı, Doğanay Şalgam Suyu, Çesitli Sebzelerle Marul Salatası, Izgara Balık. Dinner: Eker Ayran, Etli Pizza, Etli Pizza. Snacks/Other: Sütaş Limonlu Yoğurt. more...
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Losing 3.5 kg a Week
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