Weigh In record (no journal entry) for 28 August 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.02g | Prot: 46.09g | Carbs: 118.08g.
Breakfast: AdeS Leite de Soja Zero. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pronto Light Carne de Soja Moída, Arroz Branco (Cozido), Subway Parmesão, Alface de Folha Verde. Dinner: Alface de Folha Verde, Vinho Cabernet Sauvignon, Vinho Merlot, Tirolez Queijo Parmesão. Snacks/Other: Castanhas de Caju, Sorvete de Chocolate. more...
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Losing 0.2 kg a Week
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rosaninhavencio's Weight History
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