yeganer's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

60.6 kg Lost so far: 2.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

807 kcal

Fat: 42.11g | Prot: 39.76g | Carbs: 67.35g. Breakfast: Bal, Bitkisel Çay, Çavdar Ekmeği, Siyah Zeytin, Yumurta, Halal Sufre Sosis Halal Sufre Sosis. Lunch: Bisküvili Pasta. Dinner: Et Haşlama, Algida Cornetto. more...

1727 kcal

Exercise: Yeganer - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yeganer's Journal, 28 Aug 20

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yeganer's Weight History