vimel98's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

78.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1337 kcal

Fat: 57.04g | Prot: 58.35g | Carbs: 156.20g. Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Sup Kubis. Lunch: Pentol, Tahu Bakso. Snacks/Other: Nabati Cheese Wafer, Semangka, Kue Bolu. more...

2151 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vimel98's Journal, 28 Aug 20

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