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maafin aku gais,tadi makan sarimi ayam bawang(dibagi 3 sama mama dan ayahku) aku ambil 2-3 centong aja,agak menyesal untung kalorinya msh sisa banyak😢😢😢😭😭😭😭😭
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 30.26g | Prot: 33.28g | Carbs: 115.56g.
Breakfast: White Rice, Potatoes (Flesh, with Salt, Boiled) . Lunch: Egg, Potatoes (Flesh, with Salt, Boiled) , Boiled Egg, Boiled Peanuts. Dinner: Sarimi Ayam Bawang, Potatoes (Flesh, with Salt, Boiled) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Egg White. more...
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steady weight
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