Sebka_S's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

71.3 kg Lost so far: 14.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1593 kcal

Fat: 85.25g | Prot: 91.32g | Carbs: 119.08g. Breakfast: Персики, Варенька Малиновое Варенье , Амка Творог Обезжиренный. Lunch: Токио Сити Том Кха. Dinner: Маки Маки Гункан Острый Креветка, Евразия Спайси Соус, Евразия Роллы Филадельфия. Snacks/Other: Бельгийские Вафли, Брауни. more...

1887 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sebka_S's Journal, 28 Aug 20

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Sebka_S's Weight History