Weigh In record (no journal entry) for 28 August 2020
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 71.02g | Prot: 60.50g | Carbs: 195.82g.
Lunch: Stor Pannkaka med Keso. Dinner: Freshona Mixed Barbecue Vegetables, Dulano Stekt Kycklingfilé. Snacks/Other: Ekströms Kladdkaka. more...
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Losing 1.1 kg a Week
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