Weigh In record (no journal entry) for 08 August 2020
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93 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 13.57g | Prot: 31.01g | Carbs: 142.89g.
Lunch: Jeruk Nipis, Sambal Goreng, Bakso Ayam, Pangsit Polos, Mie. more...
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Losing 0.1 kg a Week
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