quercila's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

86.2 kg Lost so far: 11.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

577 kcal

Fat: 18.16g | Prot: 36.02g | Carbs: 58.93g. Breakfast: Café, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Sadia Filé de Peito, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Farofa, Cuscuz (Cozido). Snacks/Other: Pipoca. more...

475 kcal

Exercise: Pedalling - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

9 Supporters Support

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28 Aug 20 by member: Vidinha1


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quercila's Journal, 28 Aug 20

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