AEsperaDeUmMilagre's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

90.2 kg Lost so far: 7.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

185 kcal

Fat: 6.88g | Prot: 12.48g | Carbs: 18.49g. Breakfast: Maçã, Ovo Frito, Pullman Pão Integral 12 Grãos Zero, Elegê Leite UHT Desnatado, Zero-Cal Adoçante Sucralose em Pó. more...

2609 kcal

Exercise: Elliptical - 20 minutes, exercícios - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...

steady weight

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AEsperaDeUmMilagre's Weight History

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AEsperaDeUmMilagre's Journal, 28 Aug 20

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AEsperaDeUmMilagre's Weight History