Weigh In record (no journal entry) for 28 August 2020
|
96.8 kg
Lost so far: 12.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 46.62g | Prot: 60.35g | Carbs: 359.75g.
Breakfast: Margarine (Regular), Orange Juice, Quaker Oatmeal. Lunch: Peanut Butter, Compliments Egg Whites, Eurotrad Golden Rusk, Barley Soup. Dinner: Cantaloupe (Muskmelon), Tuna Salad Mexican Style, Quinoa (Cooked). Snacks/Other: Almonds, Mixed Seeds, No Name Dill Pickles with Garlic, Nectarines, Peaches, Whey (Acid, Fluid), Peaches. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|