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smilenia98
Journal
28 Aug 20
smilenia98's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
61.7 kg
Lost so far:
22.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
928 kcal
Fat: 29.85g | Prot: 40.74g | Carbs: 124.49g.
Breakfast:
Nestlé Fitness Chocolate, DIA Copos de Avena, Leche de Soja.
Lunch:
Pan Integral, Huevo Cocido, Verduras Salteadas.
Dinner:
Sandía.
Snacks/Other:
Galletas Saladas, Arroz Blanco.
more...
2223 kcal
Exercise:
Cardio - 1 hour, Abdominal (Sit Ups) - 16 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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smilenia98's Weight History
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