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Belajar ngerujak demi defisit.. bumbunya bisa di modif.. pakai kacang mete sangrai
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1366 kcal
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Fat: 40.76g | Prot: 71.48g | Carbs: 189.55g.
Breakfast: Cookies sehat. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bawang Merah, Bawang Putih, Kembang Kol, Wortel Dimasak, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Bawang Merah, Bawang Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Wortel Dimasak, Brokoli. Snacks/Other: Kacang Mete Sangrai Tawar, Gula Merah, Bengkoang, Jambu Kristal, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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violeta.tarigan's Weight History
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