Weigh In record (no journal entry) for 28 August 2020
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 7.69g | Prot: 64.31g | Carbs: 87.51g.
Breakfast: AH Versgeperst Sinaasappelsap, Lidl Magere Franse Kwark, Aardbeien. Lunch: AH Sambal Oelek , A. Vogel Herbamare Bouillon, AH Rode Uien, Bloemkool, AH Courgette, Jumbo Soyamelk. Dinner: AH Sambal Oelek , AH Taugé , AH Champignons, Sojasaus, Knoflook, Bloemkool, AH Punt Paprika, Broccoli, AH Prei, Seitan. Snacks/Other: AH Cherrytomaten, Wasa Volkoren Cracker, Jumbo Sesam Soepstengels. more...
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Gaining 1.8 kg a Week
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