Weigh In record (no journal entry) for 28 August 2020
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104 kg
Lost so far: 5.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.03g | Prot: 52.64g | Carbs: 195.42g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler, Şekersiz Çay, Bal. Lunch: Bal, Eti Lifalif Yulaf Ezmesi, Yoğurt, Şeftali. Dinner: Çoban Salatası, Kuru Fasulye, Pirinç Pilavı. more...
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Losing 5.6 kg a Week
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