pialma 66's Journal, 28 Aug 20

Weigh In record (no journal entry) for 28 August 2020
69.8 kg Lost so far: 8.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:
845 kcal Fat: 38.08g | Prot: 36.25g | Carbs: 86.66g.   Breakfast: Ehrmann High Protein Pudding , Hammermühle Tassenküchlein Schoko. Lunch: Olivenöl, Beste Ernte Champignons 3. Wahl, Tomate, Rührei, Weißbrot. more...
11 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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pialma 66's Weight History


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