Weigh In record (no journal entry) for 28 August 2020
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64.4 kg
Lost so far: 55.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 14.85g | Prot: 39.34g | Carbs: 86.16g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Sunflower Oil, Onions, Cauliflower, Leeks. Snacks/Other: Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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