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Christenjoy
Journal
29 Jul 20
Christenjoy's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
66.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1245 kcal
Fat: 49.03g | Prot: 43.87g | Carbs: 165.53g.
Lunch:
Fried Egg , Avocados , Albany Everyday White Bread.
Dinner:
Roti, Red Kidney Beans (with Salt, Cooked, Boiled) .
Snacks/Other:
Bakers Provita, Naartjie, Oil Popped White Popcorn .
more...
1706 kcal
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 20 minutes.
more...
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Christenjoy's Weight History
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