Weigh In record (no journal entry) for 28 August 2020
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 53.35g | Prot: 46.96g | Carbs: 126.79g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Strawberries . Snacks/Other: Cadbury Lunch Bar Dream, SPAR Buttermilk Rusks, Chocolate Chip Biscuit. more...
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Losing 1.4 kg a Week
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MarnieLouw's Weight History
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