Weigh In record (no journal entry) for 28 August 2020
|
71.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 53.35g | Prot: 46.96g | Carbs: 126.79g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Strawberries . Snacks/Other: Cadbury Lunch Bar Dream, SPAR Buttermilk Rusks, Chocolate Chip Biscuit. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarnieLouw's Weight History
|