Weigh In record (no journal entry) for 18 November 2010
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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655 kcal
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Fat: 28.44g | Prot: 69.71g | Carbs: 44.99g.
Breakfast: grape tomatoes, fat free cottage cheese, turkey breast. Lunch: low moisture mozzarella, tyson frozen chicken strips, red bell pepper. Snacks/Other: planters mixed nuts, sugar free chocolate pudding, fat free cool whip, sweet n low, foldgers columbian coffee, sugar free strawberry jello. more...
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2040 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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