Weigh In record (no journal entry) for 28 August 2020
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 27.94g | Prot: 43.71g | Carbs: 137.01g.
Breakfast: Gula Putih (Butiran atau Gumpalan), Gula, Gula Pasir, Kopi. Lunch: Telur Rebus, Bawang Putih, Bawang Putih Dimasak , Labu, Tahu, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Labu Dimasak, Bawang Putih, Bawang Putih Dimasak . more...
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Losing 2.3 kg a Week
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