Weigh In record (no journal entry) for 18 November 2010
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78.5 kg
Lost so far: 35.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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731 kcal
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Fat: 25.94g | Prot: 72.40g | Carbs: 60.98g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, white Bread, Milk (Fat Free or Skim, Calcium Fortified), Large Eggs. Lunch: Nectar Fuzzy Navel Flavored Whey. Dinner: Chicken Meatballs. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Omega 3 Chewy Bites Mixed Berry. more...
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Gaining 0.5 kg a Week
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asachs1034's Weight History
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