mamou2905's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

70.4 kg Lost so far: 7.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

925 kcal

Fat: 34.30g | Prot: 33.14g | Carbs: 114.54g. Breakfast: Genuss Plus Porridge Apfel-Zimt, Kaffee mit Milch. Snacks/Other: Coppenrath & Wiese Butter Cookies Zuckerfrei, REWE Beste Wahl Erdbeermarmelade, Ja! Gouda Jung, Wasa Roggen Dünn, Kaffee mit Milch. more...

2280 kcal

Exercise: Desk Work - 6 hours, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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mamou2905's Journal, 28 Aug 20

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