arafahkawe's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

58.2 kg Lost so far: 3.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1651 kcal

Fat: 46.90g | Prot: 47.44g | Carbs: 271.52g. Breakfast: Banana, Quaker Instant Oatmeal. Lunch: Indonesian Tempeh Orek, Boiled Potato (without Peel). Dinner: Fried Rice, Crackers, Chinese Fried Rice Noodles with Beef. Snacks/Other: Soursop , Tricks Baked Crisps, Sticky Rice, German Rissoles. more...

1746 kcal

Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arafahkawe's Journal, 28 Aug 20

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arafahkawe's Weight History