Weigh In record (no journal entry) for 28 August 2020
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57.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 31.42g | Prot: 36.78g | Carbs: 93.47g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Saus Tomat, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Snacks/Other: Khong Guan Biskuit Coklat, Cimory Yogurt Stroberi, Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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tryingtoslim's Weight History
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