Weigh In record (no journal entry) for 28 August 2020
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 63.12g | Prot: 51.71g | Carbs: 174.19g.
Lunch: Cho Cho Chocolate Wafer Stick, Hotdog, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Donat Dilapisi Gula, Donat Dilapisi Coklat. Snacks/Other: Bimoli Minyak Goreng, Telur, Makaroni. more...
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Losing 0.7 kg a Week
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firaaaaaaa's Weight History
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